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Services

Couple therapy

Couple therapy

60 minutes · Online or face to face

Sessions to help partners work through issues, improve communication, and understand their interaction patterns with the guidance of a therapist.

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Individual therapy or counseling

Individual therapy or counseling

60 minutes · Online or face to face

One to one with a therapist to help work through personal issues which you are facing.

Book a session

Articles

Understanding Healthy Boundaries

A short introduction to setting and respecting boundaries in everyday relationships.

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Communication That Connects

Practical tips for clearer conversations and fewer misunderstandings.

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Managing Stress with Compassion

Gentle strategies to reduce stress and build resilience.

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Contact me

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